How long does cognitive behavioral therapy take?

In this post we are going to answer the question ‘’How long does cognitive behavioral therapy take?’’ We will see what it consists of and why it is so widely used among psychologists. How long does cognitive behavioral therapy take? Cognitive-behavioral therapy takes between 10 and 30 sessions, depending on the objectives of each patient. … Read more

Cognitive distortions (A detailed list)

In this post we are going to talk about Cognitive distortions, we are going to meet some mechanisms that act in all of us, that play a very important role and that often go unnoticed. We could say that they are something like perfect authors of crimes. Cognitive distortions Cognitive distortions are erroneous interpretations of … Read more

Cognitive functions test (A complete guide)

In this post we are going to talk about cognitive functions tests, we will give a brief review of the main tests, we will discover how they are structured and their main objectives. Cognitive functions test Analyze, understand, deduce, compare, make decisions … The speed of cognitive processing goes beyond successfully solving a mathematical exercise … Read more

How can psychology be used in personal life?

In this brief guide we are going to answer the question ‘’How can psychology be used in personal life? and we will highlight some contributions of psychology to promote our quality of life. How can psychology be used in personal life? As Williams James, American philosopher and professor of psychology, has already stated; ‘’It’s a … Read more